Research Tool · Recep Zerk

Digital Wellbeing
Score Calculator

Based on the Digital Wellbeing Index framework. Rate yourself across five dimensions to understand your relationship with digital environments.

How to use: Move each slider to reflect your honest experience. A score of 1 means the low-functioning pattern is consistently true for you. A score of 5 means it rarely or never applies. There are no right answers — only honest ones.

Dimension 1

Screen Quality

How intentional is your time online? This dimension looks at the ratio of passive consumption to active, meaningful engagement.

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Most time is passive scrolling with no clear purpose Most time is intentional, chosen, and meaningful

Dimension 2

Algorithmic Dependency

Can you navigate digital environments without algorithmic guidance? This dimension measures your capacity for self-directed content choices.

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Feels anxious or lost when the feed doesn't feel right Comfortable choosing content without algorithmic prompting

Dimension 3

Identity Coherence

How aligned are your online and offline selves? This dimension looks at the gap between how you present yourself and how you privately experience yourself.

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Online persona requires significant effort to maintain Online and offline behavior feel largely consistent

Dimension 4

Social Comparison Load

How often does others' content trigger self-evaluation? This dimension measures the frequency and intensity of upward social comparisons online.

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Others' content frequently triggers feelings of inadequacy Self-evaluation is largely internal and stable

Dimension 5

Digital Boundaries

Can you disconnect without distress? This dimension measures your capacity to maintain meaningful separation between digital and offline life.

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Device checked immediately before sleep and upon waking Clear device-free periods maintained, sleep unaffected

Your Digital Wellbeing Score

3.0

out of 5.0